Based in sunny Singapore, that is me Sunita with my husband Herman Dias, we welcome you to Health Intent. I am a working mom with 3 beautiful kids, who loves spending time with my kids and my husband and Blogging.
I am truly passionate about staying healthy and living a healthy lifestyle. My “Me time” includes Zumba which is an addiction and combines my love for dancing and exercising. Eating healthy and sharing my experience is turned into a passion.
“Family time” has to include time indulging in healthy competition with my kids at Just Dance, trips to the park and library which my kids absolutely love.
My husband, Herman is a fulltime Internet Marketer and a Stay Home Dad and helps me with this blog, He loves spending time with the kids, painting, exercising and loves playing tennis. Over the last six months, we have completely changed our lifestyle, our diets and we have never felt better.
We hope to share the thing that we have learned and implemented that has not only helped us lose 10 pounds in 10 days but also and our general opinion about certain health topics. We would love to help as many people as we can to take charge of your health stay fit, stay healthy and be Happy.