Health Benefits of Kale: Kale is a dark green super veggie that has never been as popular as other green leafy vegetables. But in the last three years, this has started to change. Nutritionists have been studying the nutritional value of kale and declared it the 'number one superfood' and the Queen of the Greens. This positive publicity has boosted kale's appeal, and it has … [Read more...] about 12 Health Benefits of Kale You Did not Know About.
Diet & Nutrition
The Paleo Diet buzz started years back and it took the world by storm – it managed to change the way people looked at eating and dieting. Becoming healthy can be a struggle and it can also be costly and that’s why people look for quick and easy ways to get healthy. The Paleo diet appealed and still appeals to millions of people because basically, it’s not really a diet, it’s a … [Read more...] about Why Paleo diet for Weight Loss? Facts you need to Know.