We have listed below 10 Kettlebell Exercises to Burn Fat and get toned. These Workouts are effective for both Women and Men. You have to remember these workouts are excellent and you will see results, provided you follow a proper diet in conjunction with the workouts.
You cannot expect to see results if you are packing yourself with bad carbs and sugars with any weight loss program you need to follow a proper diet and exercise routine. These kettlebell works are excellent and work every part of your body.
If you are new to using kettlebells, then I urge you to read the Ultimate Kettlebell Guide and follow the exercise routine mentioned there.
How does Fat Burn in the Body
To follow these Exercises To Burn Fat you first need to understand how Fat burns. When you get into a state where your body needs energy, and it is not getting enough of it, so it has to tap into the fat stores in your body and burn fat to get energy. This is how you burn fat.
It happens when you starve your body from getting its energy from glucose which is acquired from the carbs and sugars we eat. If the body keeps getting its energy from glucose, it will never be able to use the stored fat for energy.
Your body runs on two types of fuels, Glucose, and Fats. Glucose comes from carbs and sugars that you eat, and when the carbs and sugars enter our body, they are converted to glucose that gives us the energy. Once the body has got its dose of energy for the day the excess glucose is converted to fat.
By reducing the Bad Carb and Sugars and Process Food intake and I mean reducing it to the bare minimum, your body will not be able to get all its energy from glucose and will be forced to use the fat stores in your body for energy.
That is why you have to make sure for these kettlebell exercises to burn fat to work you have to reduce your carb, sugar and process food intake to the bare minimum.
Fat Burning Process in the Body
The Adipose tissue is made up of fat cells, and it stores fats in our body. This kind of fat cannot be used as energy immediately.
When your body senses an energy deficit, a hormone called Lipase helps break down this fat and releases the glycerol and fatty acids in the bloodstream. The cells that need this energy take these fat cells and use them as energy.
Kettlebell Exercises To Burn Fat
The 10 Kettlebell Exercises To Burn Fat are powerful, and you will see results you will get toned, all you need to follow is a clean diet and a workout routing every-other-day for about 30 min.
1. Kettlebell Deadlift
The Kettlebell Deadlift bending position with your lower back straight and the bent knees works your Hips, Hamstring, Lower back and Glutes.
2. Kettlebell Figure Eight
The Kettlebell Figure eight work various parts of the body. It strengths your lower body and builds strength and endurance. It works the glutes, thighs, core, arms and shoulders. It is also an excellent cardio workout and will increase your heart rate.
3. Kettlebell Goblet Squat
The Kettlebell Goblet squat will strengthen you legs, It works the thighs, arms, shoulders and glutes.
4. Kettlebell High Pull
The Kettlebell High Pull Will work your Shoulder and arms and strengthen it. It also works the legs and glutes
5. Kettlebell Lunge Press
The Kettlebell Lunge Press works your quads, hamstring, glutes and your core and helps you develop a stronger lower body.
6. Kettlebell Russian Swing
The Kettlebell Russian Swing work your Lats, Core, quads, hamstring, shoulders, pecs, and grip. It is a simple and easy movement with excellent results.
7. Kettlebell Russian Twist
The Kettlebell Russian Twist is mainly for the core and also works the shoulder and arms. This is a very good core workout.
8. Kettlebell Slingshot
The Kettlebell Slingshot works the lowerback, hamstring, shoulders
9. Kettlebell Turkish Get-Up
The Kettlebell Turkish Get-up is an excellent workout for complete body awareness and balance. This workout works the entire body
10. Kettlebell Windmill
The Kettlebell Windmill is another simple workout that works the upper-body mainly the shoulder and arms.
Welcome to Health Intent, I’m a working mom of 3 beautiful kids and love spending time with my kids and my husband. I am truly passionate about staying healthy and living a healthy lifestyle. “My time” includes Zumba which is an addition which combines with my love for dancing. Family time is indulging in healthy competition with my kids at Just Dance, trips to the park and library which my kids absolutely love.